October 23, 2013

Trim, Tanned and Toned – How to Achieve the Perfect Beach Body

We all want to look trim, tanned and toned on the beach this year – follow these simple steps and you could be looking and feeling a million dollars.

Trim

Cut carbs from your diet and take up a regular exercise regime – running, cycling and swimming are all great options, but it’s important to choose an activity you enjoy and are likely to stick to. Count your calories, although you don’t need to be obsessive over it. By keeping a food diary, you’ll be more aware of what you’re eating (and what you should cut back on!)

Tanned

Nowadays, you don’t need to risk skin cancer to get the perfect tan. Spray tans are affordable and easy to apply, whether you opt for the at-home option or head to a salon for a professional tan. Paler skinned women can even purchase self-tanning body lotion such as Johnson’s Holiday Skin, which has a subtle self-tanner in the moisturizing lotion, for a gentle golden glow that looks realistic.

Toned

Toning up wobbly areas can be a challenge, and there are a few ways to go about it! Either take up a toning exercise such as Pilates, or for more stubborn areas of fat, why not head to your latest cool sculpting clinic in New York, where you can freeze away your fat cells for a slimmer, more toned look. This new procedure works in harmony with your body – once fat cells are frozen they die and the body naturally eliminates them (this usually takes a few weeks), so you’ll look more toned without even having to lift a finger!

The perfect trim, tanned and toned body can be yours by following these simple steps!